We have an uncanny ability to maximise the stress in our lives.  Sometimes we need to just chill to take a break and refocus on life’s priorities.

Take time to breath, it is the most important thing we all do and yet we seem to take it for granted. A couple of deep relaxing breaths can reduce our stress levels and the tension buildup in our bodies. Breath. As well as the video below also see

Slow relaxed deep breathing has many health benefits and help to defuse a lot of the stress we are carrying. It can change the chemical composition within the body and release toxins in a safe manner

Chick Here to watch a short video.