New Year’s Resolutions

2015 is nearly upon us and many are turning their thoughts to setting goals and resolutions for the coming year. Secretly we know we will not follow through. Some will and at the end of 2015 will still not have achieved their true hearts desire. We may think we have, we may pretend that all the toys money can buy […]

By |December 29th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Sunspots and Electromagnetic Radiation – Depression and Stress

In Kissing the Black Dog I mention Electromagnetic Frequencies and Geopathic Radiation, along with  the Law of Attraction. The information below adds to what is in the book.

An extract from http://collectivelyconscious.net/articles/increasing-solar-activity-and-disturbances-in-earths-magnetic-field-affect-our-behavior-and-health/. It is worth reading the full article.
Solar flares are intense blooms of radiation that come from the release of the magnetic energy associated with sunspots. The National Oceanic and Atmospheric Administration […]

By |December 22nd, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Kissing the Black Dog – a different approach

What makes Kissing the Black Dog Different?

I would suggest it is because the focus is solely on creative solutions. All the inspired thinkers teach us to focus on the end result – the why and not the how.

By all means acknowledge things are not as we would want and move to a place of how we want it to be. […]

By |December 19th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Kissing the Black Dog – Rebounding

I mention rebounding in Kissing the Black Dog. It is a gentle, easy form of exercise.

I must point out when starting it is advisable to go gently. If anyone has tension, a sore knees, neck back, or other muscle pain, stating slow is the way to go. 

Our body is made up of 3 trillion cells, all living, eating and breathing. […]

Feel Good Now!

Any one who has followed my posts, or read Kissing the Black Dog, will be familiar with the concept of Feeling Good Now! The idea is to always find a feeling that is better than the one we have, anger is higher up the chain than depression. Happy is better than sad and on it goes.

This is not to deny or […]

By |December 17th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Kissing the Black Dog – Suppression

Suppression occurs when we limit our self-expression. This process usually begins in childhood. We quickly learn from others that when our behaviour is considered OK, we receive praise, when it’s not acceptable, we end up in trouble or approval is withheld.

Over the term of our lives we constantly make adaptations based on receiving this approval from others. The cost is […]

By |December 17th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

The Book – Kissing the Black Dog

 Follow Kissing the Black Dog on Facebook
Cost $19.99 (Aus)  plus ($5) postage. Available directly from the author or the outlets listed below. To obtain your copy, please use the contact details in the sidebar. 144 pages. A5 Format.

Kissing the Black Dog is now available in several more locations.

Nth Queensland

Tableland Books
11-13 Vernon St, Atherton Q 4883

Cotton Tree Markets – Magnesium stand

Big Pineapple Markets – […]

By |December 12th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Making Change

Much of the information in my book Kissing the Black Dog is about creative solutions for changing our lives. While  focussed on helping those with depression, anxiety, bi-polar and other stresses the contents can benefits anyone leading a normal life. We all focus too much on what is not important and most of us suffer from  the feeling we are not […]

By |December 9th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Kissing the Black Dog extract 14th Nov.

Free radicals, are highly reactive imbalanced molecules that are the by products of normal metabolism and are also associated with the human ageing process. Free
radicals borrow electrons from stable cells to neutralise their own charge, causing cellular damage and can cause or worsen, almost any malady possible including respiratory issues.

This is the opposite of what negatively charged oxygen does, in […]

By |November 14th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments

Extract – Kissing the Black Dog 12th November

The road to recovery, the journey back to health can be long and arduous.

Physical, mental, emotional and spiritual stress in its many flavours, is a road with many pitfalls and chances to turn back when the climb feels too steep.

Sometimes it is simply a matter of one foot after the other towards our desired goals or outcomes. To heal the […]

By |November 12th, 2014|Kissing the Black Dog - Depression and Anxiety|0 Comments