There is so much written on stress and yet we know so little about the real underlying issues. Who talks about the brain being affected when there is a reduction of less than 2% of free water in the body. The brain is highly sensitive to environmental changes, dehydration throws the chemical balance out of whack. It is a downward slide from there. Many so called mental health issues disappear when the key stressors are removed. Dehydration is often linked with an acidic system, the pH is balanced on the wrong side of the scales. The brain, like the rest of the body needs to maintain a tight boundary for the acid/ alkaline ratios.

When the body becomes acidic, the brain is affected, we still live in a fantasy world where we operate as if everything is segmented and nothing relates to anything else. The sooner we get it that everything is energy and it is all interconnected the sooner the health of humanity will improve. It is no use blaming Big Pharma, they are just trying to make a living. The buck stops with the consumer.

Dehydration, an acidic system is going to reduce the oxygen flow to the. Brain. This is not rocket science, in fact it is basic science.

Dehydration, pH imbalance and low oxygen all contribute to mental stress. Emotional stress can also get thrown in, i need to empathise mental and emotional stress are two different beasts and we need to understand which we are dealing with and correct the real issue, not the perceived symptoms.

It only takes a small reduction in free water in the body and the brain begins to be robbed of electricity which is usually generated as free water moves within the body and especially in the nervous system. Energy and motivation drops when we are denied the energy produced naturally within our body. This lack of energy generation can also effect our cells ability to store energy.

Dehydration affects the brain by reducing a multitude of bodily functions and the removal of toxins and waste from our system. Toxins can easily damage sensitive nerve tissue in the brain leading to all sorts of symptoms and negative effects.

Drinking water laden with toxins, with a pH which is acidic, low in oxygen and no longer carrying a balanced electric charge will not hydrate our body. What will occur is our systems will steal water or antioxidants from other parts to make the water usable. Food is no different, the wrong type of food can dehydrate and steal electrons to balance the oxidants we are introducing.

Water that travels more than 100m in pipes is dead water. There is no positive health benefits from drinking it other than to stave off death. There is enough research out there to validate the water we drink must have more usable energy and be an electron donor for us to maintain our health. Whatever we are putting into our body works best when it acts as a antioxidant, providing usable energy and the water must be in a form we can utilise easily.

Your health really is in your hands, doctors are not trained in the subject, many natural therapists are also lacking in appropriate training. To maintain the quality of your health takes a couple of simple steps, always put healthy water, air and food into your body that increases, not decreases your energy levels.

Sugar, grains, processed foods are going to take a lot of healthy water to balance the negative effects. You may wish to consider being a bit more supportive to your body and get rid of the foods and toxic water and air that is damaging your body and clean up your act.

The brain will work best when, like the whole body is given healthy water,clean air and as close to naturally grown food as possible. It is well known now that a healthy inspired way of thinking balanced around gratitude also plays a key role in maintaining a healthy body and healthy mind.