I mention rebounding in Kissing the Black Dog. It is a gentle, easy form of exercise.
I must point out when starting it is advisable to go gently. If anyone has tension, a sore knees, neck back, or other muscle pain, stating slow is the way to go.
Our body is made up of 3 trillion cells, all living, eating and breathing. […]
Thirty pages from completing a full edit and format of my new book, Kissing the Black Dog. I decided, after working for fourteen hours i might leave the last pages until the next morning. It was so close to being finished.
Next morning, i noticed some pages were missing, each time i tried to correct the problem the computer jammed. Finally […]
Some years back researchers took a group of photos into US gaols and asked the inmates who they would mug? The same photos kept being picked.
Our posture sends a message to the outside world of our inner worth and self belief. Many times in a harmful situation our posture can send a message that makes the attacker think twice before […]
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We humans are social creatures, sometimes. Over the years i have studied the behaviour and different life styles of many animals and see a similiarity in the organism we call humanity. That may seem a strange way to speak about the collective we call humanity, the total aggregation of different ways we live and the tapestry of differnt tribes.
Even the […]
Great Spirits Have Always Met Violent Opposition from Mediocre Minds
– Albert Einstein
The mediocre can never recognise greatness. They are deaf, dumb and blind to anything outside their little world view, their manicured self induced prison cell. To see the greatness in others would mean a paradigm shift, a recognition that the greatness that shines in another, also shines somewhere within.
It […]
Esther Hicks puts it well in when she talks about each question really being two questions, what we want and what we do not want. Dr. John DeMartini also focusses on the duality of any issue. Power or that feeling of being in the driver seat of our lives is much the same. We are either in control and feeling in […]
These words along with Shut Up have been wonderful tools for staying in a constructive stimulating place. It was only recently i realised both these statements also have a shadow side, a dark unrecognised power to damage us.
Feel Good Now can become a form of avoidance and journey into the dark halls of denial. In it’s sinister all encompassing grasp, […]
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For weeks i have been searching, wondering what the connection was? How did seemingly different beneficial healthy living actions fit together?
In finding the key i have also discovered the level of resistance for talking about or dealing with depression, anxiety and other stress issues.
Since setting out of this journey to find natural healthy solutions to mental/emotional stress, usually called depression and […]
