Some years back researchers took a group of photos into US gaols and asked the inmates who they would mug? The same photos kept being picked.

Our posture sends a message to the outside world of our inner worth and self belief. Many times in a harmful situation our posture can send a message that makes the attacker think twice before carrying on.

Bullies feed off the subconscious messages we transmit, they know who they can easily pick on and whom to leave alone. Without realising it we may be inviting our tormentors to inflict their pain on us.

Learning to box, taking up martial arts is one effective way to change our posture and confidence. Getting into a fight to prove our worth may be the last resort for some, others may wish to take a different path.

Our posture is a perfect reflection of our inner beliefs, which can be reprogrammed. The integrated movement exercise from Motivational Kinesiology is one tool.

Depression, anxiety and suicide are all symptoms of bullying. It can come from family, friends, workmates, lovers. It is surprising who our tormentors are  when we honestly look at bullying and bullies.

Sitting in  lecture,  the words of the speaker were like a lightening bolt straight for heaven. One simple technique practiced consistently each day will. in time change our inner dialogue and build our confidence. In turn we will generate a aura of confidence, reflecting the bullies and helping us achieve our dreams and aspirations in life.

Interested, contact me to discuss how you can benefit.