Many people when confronted with poor health are unsure what to do or where to start. They listen to all the advice from the all sides of the health divide.
Some points are fairly common and are practical steps one can take.
Drink more water and make it a healthy “living” water. Tap water is loaded with so many toxic chemicals these […]
I love when my clients teach me a trick or two. Every now and again someone will book in for an appointment and afterwards even i stand in amazement of their journey. I have met clients who when we have worked together have confided the session was equal to three years of psychiatry.
Other clients who after fifteen years have reported […]
For a long time people have been following the low fat, low salt way of eating. like most things to do with health their are multiple options. There are those who suggest that salt is a key ingredient in our diets, especially when it comes to water absorption.
Salt plays many roles within our system. Ordinary table salt, sodium chloride while […]
I read so much on the importance of the brain. It is not a separate entity, living in life and space all by itself. It is a small part of a bigger whole. The heart is being shown to be more important. Every cell in the body has a brain. Every micobre, of which their are 10,000 for every humane […]
Laughing can change even the darkest mood. It is not always easy and sometimes we need a prompt. A friend of mine has great skit on their phone – Duffy Duck on Drugs. Every-time I hear it i cannot stop laughing, it seems so funny. I can be deep in thought or over concerned about an issue and as soon […]
People like to complicate health. In many cases it boils down to doing a couple of simple things regularly. It is not always the case but it might help.
1. Breath. This is the most important thing you do.
2. Drink healthy water. The body is a hydroelectric system. without enough water systems do not work properly
3. Eat less and eat organic […]
When life gets tough it serves no real value to let it get on top of you. Use the downtimes to do a life review.
What do you need to change?
What could you be doing better to feel good now?
Life has a habit of working out for the best, it does help if we have a vision or goal for adding […]
Many people go through stressful and life changing events. They have endured abuse that most of us would never comprehend and come out the other side wiser and more empowered.
Some buckle under the stress of the computer not working fast enough, some one cutting in front of them when driving. Everyone has a different breaking point.
Modern life whilst appearing stressful […]
As the 21st century unfolds more and more lies and corruption is being exposed. This is upsetting for some and they would prefer to cover it all back up and continue living the lie.
Slavery of the mass population is now harder to hide. Where there were once chains, now it is debt.
Where wars were fought for King and Country, people […]
As I was speaking in Gympie I decided to invite a friend and her dog Boof to come with me. After the lecture we headed to Rainbow Beach for a afternoon adventure.
On the trip Boof was teaching me the best use of time. As we drove up to Gympie he stretched out on the back seat. Stopping for a rest […]
