Sunlight is important for our health, like everything else it needs to be in moderation and with done with due care. Frying oneself in the middle of the day is not sensible. Early morning and late afternoon are the best times
If you spend a lot of time indoors at home or the office it is sensible to reintroduce your skin to […]
To think for oneself and have original ideas and concepts is a dangerous preoccupation.
It is guaranteed to lead to isolation and feeling of not fitting in or that something is wrong with us. Being normal, a hazard and risk to our health has is instilled into us from an early age. We are made to conform, schools and educators and families, […]
We really can get caught up in being busy for no particular reason. It is like we board a train and it just keeps going. It is just not going anywhere we need to be right now.
Spending time in nature, with family, the kids, whatever is your highest value is where we would be best putting our time and effort.
I […]
We have an uncanny ability to maximise the stress in our lives. Sometimes we need to just chill to take a break and refocus on life’s priorities.
Take time to breath, it is the most important thing we all do and yet we seem to take it for granted. A couple of deep relaxing breaths can reduce our stress levels and […]
We get so busy being busy, we become human doings instead of human beings. Chill a little , stop and smell the eucalypts, take off your shoes and walk on the grass.
Life will be gone before you know it and as it draws to a close we all will have many regrets. Queue jump and enjoy the simple things now.
Click […]
Love is something it would be fair to say most people spend a lot of time and energy in the pursuit of. Some find it, some never discover it sweet caress. Many have been hurt and block or keep love at a distance.
During a walk in the forest today i came across some graffiti etched into a rock. The video […]
Depression and anxiety can not be easily diagnosed in a 5 minute quick fix appointment.So many contributing factors need to be considered and reviewed.
What is our diet like?
Are we drinking clean water?
Are we taking the time to relax and look after ourselves?
Has stinking thinking taken hold in our heads?
Having nothing to look forward to, no reason to […]
Boredom takes a heavy toll on our time and the amount of effort we apply in our lives. Without clear cut goals or aspirations, without something to look forward to we can spend a lot of time and effort on low level priorities.
Taking the time to set goals that are feeling based will help us move into a space where […]
Have you ever been totally surrounded by people and felt no connection, no quality interaction?
Have you sat with a group of people and yearned for some stimulating conversation?
Have you had to sit and listen as people talk about TV characters as if they are real, even worse, important?
Have you stood in a crowd and felt desperately alone?
Many people may be […]
