Sometimes we forget that our thoughts and feelings are the powerhouse of our lives. Some are yet to come to this conclusion. Underlying every aspect of our lives is a belief or an emotion. I have found this so true after 25 years of working with people.
We are
what we
Feel or Think
In any situation no matter how far down in the dumps […]
The image above is an example of the choices we make in life, the alarm sounded at 5am, the temp outside was 9 degrees, cold for the sub tropics. My bed was warm. I lay there complicating my options, before dragging myself out and driving to the beach.
The predawn light reached to my soul like a tonic, it refreshed me […]
Since deciding to focus my attention on depression and anxiety, i have found there is a lot of fascinating information and opinions available. It does not surprise me that so many people still focus on the drug based suppression of the condition. It works for them.
On the other side of the coin is a growing amount of interest in actually solving […]
Depression is at epidemic levels in the western world. Is it being misdiagnosed and mistreated? Drugs may assist the problem, yet they do not cure it. Stop the medication and the problem returns.
Many people use their depression/anxiety as a coping mechanism It is the crutch that keeps them going. The option of taking personal responsibility is a bridge to far. Judging these […]
The area that probably causes most people stress is relationships, with family, friends, work colleagues. Relating and being understood is a challenge for most of us. Brain Tracey in this short video offers some wise advice.
https://www.youtube.com/watch?v=mnK0qXddgEk&feature=youtu.be
By Dr. Kelly Brogan
Psychoneuroimmunology. This is what I aim to practice. Medical terms of this length command our respect for the interconnectedness of different subspecialties, for the futile segmentation and compartmentalization of the body into different organ systems.
As discussed in this previous article I wrote for Dr. Mercola, deconstructing the serotonin model of depression, psychiatry is in a crisis. It can no […]
Recently lying in hospital acutely dehydrated I can completely relate to the effect of dehydration on my mood.Some would have called it dehydration, this article may shed more light on the subject. I also heard of a woman’s depression lifting after increasing her water consumption.
From Natural News and written by Antonio
By the time a person feels thirsty, dehydration has already […]
Came across this article, it is worth sharing, courtesy Belle Beth Cooper.
One of the things that surprises me time and time again is how we think our brains work and how they actually do.
On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way […]
This morning i was working with a client and the statement Sickness is my reality surfaced. This person had a lifetime of illness and it was obvious they were not what would normally be referred to as healthy and well person.
As we worked with this statememt a new concept entered my head that maybe we should be working with Wellness is an […]
Courtesy Australian Broadcasting Commission.
The study, published in Proceedings of the National Academy of Science, is the first ever experiment to look at what happens in people’s brains at the time they quench their thirst and when they drink more water than they want.
MRI scans show the brain clamps down on the swallowing reflex once we’ve had enough to drink, so we […]
