I came across an article today talking about the zodiac and a 13th sign. While i appreciate some people do not believe in that stuff, bear with me, i am using it to develop a point about our nature.
When i looked into the article it changed my sign from Gemini to Taurus. Me a stubborn bull, never! I like must people […]
We seem to spend to much of our lives caring what other people think and wasting a lot of energy and time. There is a high chance those from whom we seek approval, attention or acceptance, do not really care about us anyway.
The answer may be as simple as we all need to feel important. It seems to be one […]
We really can get caught up in being busy for no particular reason. It is like we board a train and it just keeps going. It is just not going anywhere we need to be right now.
Spending time in nature, with family, the kids, whatever is your highest value is where we would be best putting our time and effort.
I […]
We have an uncanny ability to maximise the stress in our lives. Sometimes we need to just chill to take a break and refocus on life’s priorities.
Take time to breath, it is the most important thing we all do and yet we seem to take it for granted. A couple of deep relaxing breaths can reduce our stress levels and […]
Magnesium and water are two issues covered in Kissing the Black Dog. Thought i would share this information i received in an email today. Magnesium is useful for depression, anxiety, heat conditions and helping us relax according to research and backed up here by Dr. Sircus
This is an extract from an email update by Dr Marc Sircus.
The ideal water is alkaline because it is rich in magnesium […]
We get so busy being busy, we become human doings instead of human beings. Chill a little , stop and smell the eucalypts, take off your shoes and walk on the grass.
Life will be gone before you know it and as it draws to a close we all will have many regrets. Queue jump and enjoy the simple things now.
Click […]
Love is something it would be fair to say most people spend a lot of time and energy in the pursuit of. Some find it, some never discover it sweet caress. Many have been hurt and block or keep love at a distance.
During a walk in the forest today i came across some graffiti etched into a rock. The video […]
Depression and anxiety can not be easily diagnosed in a 5 minute quick fix appointment.So many contributing factors need to be considered and reviewed.
What is our diet like?
Are we drinking clean water?
Are we taking the time to relax and look after ourselves?
Has stinking thinking taken hold in our heads?
Having nothing to look forward to, no reason to […]
Anyone who remembers their basic science class will remember Scientific Methodolgy. It goes like this
we form a hypothesisis – we get an idea about how something works or operates, eg, the stove is hot to touch
we challenge our ideas by carrying out experiments to test the validity of our ideas. Example, we touch the hot stove and we burn our […]
So many of us, in so many forms live our lives chasing the illusive adrenaline rush. We stubble from one fix to the next, always in the pursuit of the new desperate fix.
What would happen if tomorrow we stopped chasing the outer hits, the next big rush and turned inward and realised the life we are living is the adventure, the purpose […]
